Health: Easy Ways to Avoid Dehydration in Summer
Healthy summer water — Health: Easy ways to avoid summer dehydration — Important health information. Gilgit Media’s Health Desk has prepared this useful guide based on suggestions from doctors and medical experts.
Healthy Summer Water: Background and Key Points
This report on healthy summer water provides a detailed overview of important background, relevant facts and implications for Pakistani readers.
Dehydration is a common problem in summer that can cause serious problems.
Symptoms
- Extreme thirst and dry mouth
- Headache and dizziness
- Fatigue and weakness
- Urine becoming dark in color
Rescue Methods
Drink water regularly: Drink 8 to 10 glasses of water daily. Don’t wait until you feel thirsty.
Eat fruits and vegetables: Watermelon, cantaloupe, cucumber are high in water content.
Avoid Sun: Avoid going out in the sun between 12 noon and 3 pm.
Drink tea quite sparingly: Caffeine dehydrates the body. Lassi or Nembu water is better.
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Frequently Asked Questions
How to avoid dehydration in summer?
Drink 3-4 liters of water daily, reduce tea and coffee, eat more fruits and vegetables, avoid exposure to midday sun and use ORS.
What are the symptoms of dehydration?
Dry mouth, fatigue, dizziness, decreased urination, headache and rapid heartbeat are the main symptoms of dehydration. Take quick water or ORS.
Which individuals are most at risk?
Elderly, young children, pregnant women, outdoor workers and people suffering from chronic diseases should take special care.
